Empower your mind. Energize your Body. Excel at life.
Where we train to develop the discipline, resilience, strength and focus we all need in order to enhance the quality of our life.
Featured Services
Sometimes that first time is just not enough right? I will give you two days to really get a feel of the training environment. Preferably within the same week. We will cover the basics and evaluate anything that needs to be addressed right away... this way we build ammo to rebuild into a better YOU!
You have an option of three slightly different programs.
IGNITE | BLAZE | INFERNO
In-person small group training with session capacity of six clients. Fitness evaluations plus body compositions offered every month. Using the app Trainerize as the primary app to help monitor and track our goals and progress. Do you have the option between three main programs that we offer including: Ignite, Blaze, Inferno.
IGNITE: Eight 30-minute sessions monthly
BLAZE: Ten 45-minute sessions monthly
INFERNO: Twelve 1-hour sessions monthly
Online training with weekly check ins and in person evaluations. Using the app Trainerize as the primary app to help monitor and track our goals and progress.
Small Group Personal Training
(Choose your plan)
IGNITE TRAINING PROGRAM
This is a monthly recurring program including eight 30-minute personal training sessions up to six people. You will have access to Trainerize, which will help monitor and track our progress. As well as where are you find your exercises during sessions. Meeting 2x times weekly.
BLAZE TRAINING PROGRAM
This is a monthly recurring program including ten 45 minute personal training sessions up to six people. You will have access to Trainerize, which will help monitor and track our progress. As well as where are you find your exercises during sessions. Meeting two times weekly.
BLAZE TRAINING PROGRAM
This is a monthly recurring program including twelve one-hour personal training session up to six people. You will have access to Trainerize, which will help monitor and track our progress. As well as where are you find your exercises during sessions. Meeting 3x times weekly.
What about H3AT?
Transforming Lives Through Functional Strength and Faith-Driven Rehabilitation: With H.3.A.T. LAB Performance & Rehabilitation, we empower individuals to achieve peak performance while prioritizing holistic health and integrity.
Our specialized training programs blend evidence-based rehabilitation techniques with functional strength training, ensuring that every client not only recovers but thrives. Guided by our commitment to inspirational integrity and a foundation of faith in Christ/YHWH, we cultivate a supportive environment where personal growth and community flourish.
• ABIDE IN CHRIST • H3AT LAB™ •
• ABIDE IN CHRIST • H3AT LAB™ •
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!